Running Distance Calculator

Calculate your running distance based on the time entered and average running speed.

Time (hh:mm:ss):
: :

How to calculate Running Distance?

If you know the time you ran for and your average running speed, you can multiply the two numbers together to get your distance.

For example, if you ran for 30 minutes at a speed of 6 miles per hour, your distance would be:

Distance = 0.5 hours x 6 miles per hour = 3 miles

How to use this calculator?

  1. Enter your total running time in hh:mm:ss (e.g. 01:30:00 for 1,5 hours).
  2. Enter your average running speed (e.g. 6 mph).
  3. Check your distance, and optionally change its unit.


Time Speed Distance
01:30:00 4 mph 6 mi
00:45:00 6 mph 15840 yd
00:06:00 3 m/s 1.08 km

See Also: